Sunday, 13 June 2010

Learn to Love... Eating Right and Learn to Love... Keeping Fit

Image thanks to hillary

My, oh my. Woefully late but hoping for forgiveness as they come in a friendly pair, I present you with my two newest podcasts. I had a hell of a time getting them up for you today, not least because my recording programme crashed mid-way through completing L2L Keeping Fit and I had to start all over again! But let us not dwell on the past, they are here with you now and all is right with the world (unless in my panic I've left in a horrendous blooper - which you must forgive me for).

What's on the menu this time? Here's a tasty nibble of Learn to Love... Eating Right:

Having our physical bodies working in tip top condition is one of the best advantages we could ask for as human beings. If we’re lethargic and grumpy, our work doesn’t get done; if we’re pale and dehydrated, we don’t feel attractive; if we are constantly coming down with something, everything suffers. Many people often fail to realise that looking after our bodies is the best investment we can make, and the way we look after our bodies is largely dependent upon what we eat.

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And a tantalizing titbit of Learn to Love... Keeping Fit:

Exercise is a big bugbear for most of us. We nearly all want to do it, but it’s the actual action that eludes us: getting ourselves out for that run, into the pool, or off to that group class. For me, I know that when I’m physically active I feel great, and it has a knock-on effect upon how I feel hours afterward. The problem, however, lies in getting the motivation to get myself exercising.

Western society is becoming more and more stagnant. With gadgets and technology available to make almost any activity easier and faster, it’s becoming less and less part of our nature to stay active for extended periods. Exercise is becoming an add-on, an extra, even a fad for many of us, and that is simply not the way it should be.

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As with each episode, 20p from every single sale will go to the Look Good, Feel Better cancer support charity. Wouldn't you agree that £1 is a small price to pay to have a potentially big impact on yours, and someone else's, life?

Learn to Love... Eating Right - £1.00

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Learn to Love... Keeping Fit - £1.00

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If you have missed the other podcasts, they are all still available to purchase, so why not give them a go? And if this is your first, come on in, the water's great!

As always, if you have any hiccups with buying/downloading the file (it is a .zip containing both the PDF and MP3) please email me and I will do my very best to help:

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